Benefits You May Experience:
- Release of repressed emotions and trauma
- Regulation of the nervous system
- Relief from anxiety, depression, and emotional overwhelm
- Enhanced focus, clarity, and emotional intelligence
- Detoxification on a mental, emotional, and physical level
- Boost in good hormones and improved mood
- Deep relaxation and inner calm
- Reconnection with your true self
- Support with chronic fatigue, psychosomatic symptoms, and more
A Holistic and Scientific Approach
Transformational Holistic Breathing® (THB®) merges ancient breathing wisdom with the latest findings in neuroscience, psychophysiology, and trauma therapy.
Breath is not only a vital function—it’s a powerful regulator of the autonomic nervous system. By engaging in conscious, connected breathing, you stimulate the vagus nerve, activate the parasympathetic response, and shift your body from a state of stress or survival into safety, calm, and healing.
Recent research in neuroscience and somatic psychology shows that breathwork can significantly reduce cortisol levels, increase heart rate variability (HRV), and promote the release of neurotransmitters such as serotonin, dopamine, and oxytocin, all associated with enhanced mood, emotional regulation, and social connection.
In addition, studies in trauma-informed care (such as those by Dr. Bessel van der Kolk and Dr. Stephen Porges) demonstrate that body-based approaches like breathwork are essential for releasing stored trauma, especially when traditional talk therapy alone may not reach the deep somatic layers where trauma resides.
THB® integrates these scientific principles with the energetic dimensions of healing. Using guided breathing rhythms, energy awareness, and intuitive somatic techniques, this method works simultaneously on:
- Neurobiological regulation
- Trauma discharge and emotional processing
- Energy body cleansing and alignment
- Mind-body-spirit reconnection
It’s not only about breathing—it’s about rewiring the brain, releasing the body, and returning to the essence of who you truly are
Is THB® Right for You?
This service is ideal if you are:
- Feeling stuck emotionally or energetically
- Coping with unresolved trauma or stress
- Experiencing physical symptoms with no clear medical cause
- Struggling with anxiety, insomnia, or low energy
- Seeking a deeper connection to yourself and your body
- Ready to experience true inner peace and release
Not sure if THB® is right for you? Book a free 15-minute clarity call to explore your needs and ask questions.
Your Healing Journey Starts Here
Each session of Transformational Holistic Breathing® is a unique, guided journey—supporting you to let go of what no longer serves you and breathe in light, clarity, and strength. Allow your breath to lead the way toward balance, healing, and transformation.
In-person and online sessions available.
Note: While THB® is a safe and powerful modality, it may not be recommended for individuals with severe cardiovascular issues, epilepsy, or certain psychiatric conditions.
